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The nutritional content of mango

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1 The nutritional content of mango on Sat Apr 02, 2011 8:25 am

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Kidney-shaped mango fruit were the main varieties of mango and exotic mango, mango peel before immature green, alien species were dark purple; ripe mango peel color change, alien species becomes orange or red. Mango pulp juicy, sweet flavor, mango seed large, fiber and more exotic species with no fiber.

Nutrients: mango fruit contains sugar, protein, crude fiber, vitamin A mango components contained particularly high, is rare in all fruits. Secondly, vitamin C content is not low. In addition, minerals, protein, fat, carbohydrates, etc., is also one of its main nutrients.

Nutrient-rich mango, mango with cancer, beautifying the skin, prevent high blood pressure, arteriosclerosis, prevent constipation, cough, clear gastrointestinal effect. In addition to fresh fruit, can be processed into juice, jam, sugar, fruit slices, candied fruit, salt and other food products, in addition, mango leaf extract can inhibit septic bacteria, Escherichia coli, Pseudomonas aeruginosa, both inhibit influenza virus.

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